mindfulness exercises 2025-11-06T08:43:57Z

Dear Me: Daily Routine TrackerIntroducing Dear Me: Daily Routine Tracker, designed to track your daily routine, habits, rituals and tasks to organize your days efficiently with useful to do lists and fun tips.Dear Me: Daily Routine Tracker isn't just a digital journal; it's your comprehensive organizer, a life-enriching checklist, and a schedule planner finely tuned to your unique needs, offering useful support.More importantly, it allows you to become a better version of yourself and elevate yo

GrammatischThe app offers you thousands of German grammar exercises, as well as lessons and summaries of the key grammatical topics. You don\xe2\x80\x99t need to take leveling tests, just pick any topic and start learning it, regardless of whether you are on A1,A2,B1,B2 or C1.Thanks to a clean and user friendly interface, you can solve dozens of exercises in a row to memorize concepts and grammar rules in a short time. When you finish an exercise session, you can check your score and a detailed

Awakened Mind: Mindfulness appAwakened Mind is an app designed and developed by mindfulness leader Michael Bunting.As a professional with experience working with some of the most recognised corporate leaders in the fields of mindfulness and leadership, his insight and experience have been funnelled

TheraNow - MSK & Virtual RehabTheraNow is an artificial intelligence-enabled virtual musculoskeletal (MSK) platform powering next-generation MSK care for organizations and health plans, that is capable of assessing, predicting, preventing and managing musculoskeletal problems.Employees and health-plan members can use the TheraNow platform for comprehensive risk-profiling of possible musculoskeletal injuries through computer-vision technology and artificial intelligence, and prevent them from hap

Teamfit - Get active as a teamTeamfit is a fitness and mindfulness app designed to promote teamwork and personal well-being through various physical activities and mental exercises. Available for the Android platform, Teamfit encourages users to engage in fitness challenges as a group, helping indiv

the ivf projectPLEASE NOTE: YOU NEED A the ivf project ACCOUNT TO ACCESS THIS APP. IF YOU'RE NOT A MEMBER sign up at theivfproject.comGive yourself every chance of success on your reproductive journey and let the ivf project help you along the way. Introducing the ivf project app - the most comprehensive clinical exercise prescription platform: Access your customised daily exercise program Exercise programs tailored to each stage of your fertility treatment Track your daily fitness activities T

Kegel Men: Men's Pelvic HealthKegel Men: Pelvic Floor Exercise ProgramImprove your health, wellbeing and intimate wellness with Kegel Men, the leading app for personalized pelvic floor exercise programs. Spending just 5-10 minutes daily with Kegel Men's guidance can improve your physical health, support intimate wellness, and help address common health issues like urinary incontinence and pelvic floor weakness.No matter your age, pelvic floor exercises are highly effective for preventing and tre

MuscleFit: Chair WorkoutWelcome to MuscleFit: Your Ultimate Workout Planner!Tailored Programs: Embark on a transformative fitness journey with our 28-day calisthenics and chair workout programs, designed to suit your needs.Home Fitness Made Easy: No gym? No problem! Achieve your fitness goals with 28 day chair workout and 28 day calisthenics plan from the comfort of your own home.Personalized Approach: MuscleFit caters to individuals of all ages and fitness levels, prioritizing health and physic

Gym Workout Planner & TrackerShock your friends with your results!This is the only workout app you'll ever need.\xe2\x97\x8f Beginner & Pro workout routines designed by experts\xe2\x97\x8f Biggest workout trainer and most complete gym workout app\xe2\x97\x8f Acts as your own personal trainer\xe2\x97\x8f Start training and transform your body\xe2\x98\x85 New to weight lifting and bodybuilding? No problem! We've got everything you need to get started.\xe2\x98\x85 Already working out? Our workout r

Chaos erupted at my niece's birthday party - screaming toddlers, a collapsed cake, and my sister's frantic texts about missing balloons. That metallic taste of panic flooded my mouth as my vision tunneled. In the cramped bathroom, back against cold tiles, I fumbled for my phone. Not for social media, but for that blue lotus icon I'd ignored for weeks: Spiritual Me Masters. My trembling thumb hit "Emergency Calm" just as my Apple Watch alerted me to a 140bpm heart rate.

Clarity - CBT Thought DiaryClarity is a mental health app designed to assist users in managing stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques. Available for the Android platform, Clarity provides tools for mood tracking and personal growth, making it an essential resource for those seeking to improve their mental well-being. Users can easily download Clarity to access its comprehensive features aimed at fostering healthier thought patt

I was on the subway, crammed between strangers, when it hit me—that familiar dread coiling in my stomach, my vision blurring as if someone had smeared grease over the world. My heart wasn't just beating; it was hammering against my ribs like a trapped bird desperate to escape. I fumbled for my phone, fingers trembling, and opened Rootd. This wasn't my first rodeo with panic attacks, but it was the first time I had something that felt less like a crutch and more like a companion in the chaos.

The fluorescent lights hummed like angry hornets above my cubicle as Sarah's email pinged into my inbox. "We need to talk about your performance." My throat tightened, palms slick against the keyboard. That familiar tsunami of panic began rising - heart jackhammering, vision tunneling. I stumbled into the deserted stairwell, back pressed against cold concrete, gasping for air that wouldn't come. This wasn't just stress; it was my nervous system declaring mutiny.

Rain lashed against the subway windows as I stood crushed against a pole, someone's elbow digging into my ribs while another passenger's damp umbrella dripped onto my shoes. The 6:15 express wasn't just transportation; it was a pressure cooker of humanity where personal space evaporated like morning dew. That particular Tuesday, the metallic screech of brakes felt like it was shredding my last nerve after a day of back-to-back meetings where every "urgent" request landed squarely in my lap. My k

It wasn’t the deadlines or the endless Zoom calls that broke me—it was the hum of the office coffee machine. One Tuesday morning, as I stood there waiting for my brew, my vision blurred, and my heart started racing like a trapped bird. I couldn’t breathe; the world narrowed to that whirring sound. I’d been ignoring the signs for months: sleepless nights, irritability, a constant knot in my stomach. But in that moment, I knew I was drowning in stress.

The fluorescent office lights hummed like angry hornets as my spreadsheet blurred into pixelated hieroglyphs. 2:47 AM glared from my monitor – a taunt. Another quarterly report deadline loomed, and my chest tightened into a vise grip. Sweat beaded on my temple despite the AC's arctic blast. That's when I remembered Sarah's haunted-eyes confession over lukewarm coffee: "When the walls close in, I scream into iConnectYou." My trembling fingers fumbled with the download, corporate login auto-popula

Muscle Booster Workout PlannerMuscle Booster is a workout app designed for both men and women who want to build muscle, stay healthy, and feel great. Our Gym Workout Planner acts as a personal trainer alternative, helping you improve your physical fitness whether you're exercising at home or at the gym.From muscle-building gym routines to calisthenics home workouts and weight loss programmes, Muscle Booster creates a personalised plan based on your goals and physical data. No matter your trainin

LH FitnessBegin your journey to a healthier lifestyle and let Lovingood Health help you along the way. Introducing Lovingood Health , most comprehensive fitness platform with: Lovingood health* Track your daily fitness activities* Track your weight and other body metrics* Over 2000+ exercises and activities* Clear 3D exercise demonstrations* Preset workouts and the option to create your own* Over 150 badges to earn

HOIST StrengthThis fitness app by HOIST Fitness Systems provides a library of more than 1,200 strength training exercises, all with animated step-by-step instructions and both photo and video examples. The HOIST Strength app comes with a variety of workout programs for beginner, intermediate and advanced athletes; or create and save your own workout routine. Use the Workout Log to track your workouts and body measurements. The HOIST Strength App can eliminate the need for a personal trainer or c

Gray InstituteThe Gray Institute App is the ultimate tool for movement professionals looking to elevate client outcomes through functional science. Built on over 40 years of expertise in Applied Functional Science (AFS), our redesigned app offers an all-in-one solution to streamline client assessmen