mindfulness exercises 2025-11-06T03:59:57Z

ZAR TherapyThe ZAR Therapy-App powered by CasparUse your therapist's knowledge at home:\xe2\x80\xa2 Your individual training plan customized by your therapist is always available\xe2\x80\xa2 Relaxation and knowledge for a more effective therapy\xe2\x80\xa2 Further extensive supportYour individual tr

The oppressive July heat clung to my skin like a second layer as I stared at the crutches leaning against the wall. My ankle - sprained during a trail run three weeks prior - throbbed with every heartbeat, a cruel reminder of everything I couldn't do. The doctor's words echoed: "No running for two months." For someone whose sanity lived in the rhythm of pounding pavement, it felt like a prison sentence. That's when I swiped open the Nike Training Club app, not expecting salvation, just distracti

Focus - Train your BrainStimulate your cognitive skills with Focus - Train your brain!Put your cognitive skills to the test with this daily brain training in which you will find more than 25 games to stimulate skills such as memory, concentration, coordination, visual perception or logical reasoning.Are you looking for a game to stimulate your brain for dementia or Alzheimer's? This game designed by neuroscientists can help your brain health or that of your loved ones. Leave brain fog and mental

The relentless throb behind my left ear started during Thursday's budget meeting. As spreadsheets flashed on screen, my molars ground together like tectonic plates—a subconscious stress ritual etched into muscle memory. That familiar metallic taste flooded my mouth, the precursor to another tension headache. Later, staring into my bathroom mirror, I traced the hardened ridge along my jawline with trembling fingers. It felt like geological strata formed over years of clenched anxiety, a topograph

Yoga For Beginners by Yoga-GoUnlock a world of yoga and Pilates with Yoga-Go! Whether you're just starting your wellness journey or are an experienced yogi, access 300+ diverse workouts, from gentle Somatic Yoga and Chair Yoga to the powerful Wall Pilates, and explore 500+ yoga poses. WITH YOGA-GO,

It all started on a rainy Tuesday evening, when the dull ache in my lower back from hours hunched over my laptop became unbearable. I was three months postpartum, feeling like a stranger in my own skin—soft where there used to be strength, weary in ways I hadn't anticipated. My doctor had suggested gentle exercise, but gyms felt intimidating, and YouTube videos left me guessing if I was doing things right. Then, I stumbled upon LifeBuddy Home Fitness, and it wasn't just an app; it became my sile

Zen MatchPlaying Zen Match for 10 minutes a day sharpens your mind and prepares you for your daily life and challenges!Enjoy this tile-matching mahjong puzzle, and have a moment of peace throughout your day to calm your mind and boost your brain. Sharpen & train your mind with a series of tile-matching levels that gradually increase puzzle difficulty. Relax, enjoy beautiful background sceneries, and use your creativity to decorate your own Zen room to relax!Challenge yourself with this amazing m

I've always been a lone wolf when it comes to fitness. For years, my morning routine involved lacing up my running shoes and hitting the pavement before sunrise, accompanied only by the rhythmic sound of my breath and the occasional stray dog. Fitness was my sanctuary, my private escape from the chaos of daily life. That changed when my company mandated a " wellness initiative" after our productivity metrics plummeted during the third quarter. I rolled my eyes at the corporate jargon and the ide

beSelf - \xe3\x83\x9e\xe3\x82\xa4\xe3\x83\xb3\xe3\x83\x89\xe3\x83\x95\xe3\x83\xab\xe3\x83\x8d\xe3\x82\xb9\xe3\x83\xbb\xe3\x82\xb8\xe3\x83\xa3\xe3\x83\xbc\xe3\x83\x8a\xe3\x83\xaa\xe3\x83\xb3\xe3\x82\xb0\xe3\x83\xbb\xe6\x80\xa7\xe6\xa0\xbc\xe8\xa8\xba\xe6\x96\xadbeSelf supports you in taking time to f

SRH Caspar: Mein TrainingSRH Caspar App powered by CasparUse your therapist's knowledge at home:Your individual training plan customized by your therapist is always availableRelaxation and knowledge for a more effective therapyFurther extensive supportYour individual training plan:Created by your th

Joint Academy***Joint academy is currently available in the UK as a self-funded service or through invite to participate in the local NHS or employer pilot.However, as we launch Joint Academy in the UK we are pleased to offer the first two weeks of your treatment free of charge, with no commitment t

Cosmic Kids YogaFun yoga, mindfulness and exercise videos for kids aged 3 to 9, presented by Jaime. Popular in schools and homes all over the world, this is healthy screen time that kids simply love. Enjoy our full catalogue, build playlists, download all films to your mobile.Now with 85+ yoga adven

The supermarket fluorescents hummed like angry hornets as my cart veered into aisle seven. Suddenly, the cereal boxes blurred into kaleidoscopic swirls - heartbeat jackhammering against ribs, palms slick with cold sweat. I clutched the freezer door handle, metal biting into my shaking fingers while shoppers' voices warped into underwater gargles. This wasn't just anxiety; it felt like my nervous system had declared mutiny. Later, curled fetal on my bathroom floor tiles - cool porcelain pressing

Block Puzzle Daily BlastEnjoy a sense of satisfaction when rows of blocks explode! As a relaxing and addictive strategy game, Block Puzzle helps you release stress from the day and refreshes your mind. Use your logical skills and spatial awareness to build and destroy rows of colorful cubes and clear the board!WHY CHOOSE US? \xf0\x9f\x8e\x88 Neat design, brisk sound effects, smooth gaming experience. \xf0\x9f\x8e\x88 Daily challenges renewed every day. \xf0\x9f\x8e\x88 Offline supported, and you

Modern HealthIf your employer or organization offers Modern Health as a benefit, you can register and use it 100% free. Modern Health offers a positive, proactive solution that helps you improve your mental health and well-being. In just a few minutes, you can start on your emotional well-being jou

stoic journal & mental healthstoic is your mental health companion & daily journal \xe2\x80\x93 it helps you understand your emotions and provides insights on how to be happier, more productive, & overcome obstacles.At its heart, stoic helps you prepare for your day in the morning and reflect on you

Nutrition Factors Grid GymPLEASE NOTE: YOU WILL NEED AN NUTRITION FACTORS GRID GYM ACCOUNT TO ACCESS THIS APP. FREE with your nutritionfactors.com membership Every successful diet and exercise plan starts with the right tools and this is one of them. Begin your journey to a healthier lifestyle and let NF Grid Gym help you along the way. * NF Grid Gym is a comprehensive exercise plan with over 2,000+ exercises and activities* A great companion to the grid diet plan* Use your APP at home, at the

TV5MONDE: learn FrenchLearn French from videos of TV5MONDE, the channel of the French-speaking world. It\xe2\x80\x99s simple, easy, and free. The exercises are designed for beginners (A1) to advanced (B2).A UNIQUE PEDAGOGICAL APPROACH- You learn to understand French as it is spoken in Paris, Geneva,

cult.fit Gym Workout & FitnessWelcome to cult.fit, your one stop fitness app for fun gym & workout sessions. Here fitness meets fun, and sports come to life. We offer an extensive range of gym workouts to suit all your fitness needs. From dance workouts & yoga sessions led by our expert trainers to exercise routines designed for home fitness our app ensures your health journey is effective and enjoyable. Dive into a variety of fitness and sports activities such as badminton, swimming, tennis, et

Waking Up: Meditation & WisdomWaking Up isn\xe2\x80\x99t just another meditation app\xe2\x80\x94it\xe2\x80\x99s a new operating system for your mind, and a guide to living a better life. You\xe2\x80\x99ll not only discover a deeper approach to mindfulness than you\xe2\x80\x99ll find elsewhere; you\x