postnatal fitness 2025-09-09T18:38:33Z

It all started on a rainy Tuesday evening, when the dull ache in my lower back from hours hunched over my laptop became unbearable. I was three months postpartum, feeling like a stranger in my own skin—soft where there used to be strength, weary in ways I hadn't anticipated. My doctor had suggested gentle exercise, but gyms felt intimidating, and YouTube videos left me guessing if I was doing things right. Then, I stumbled upon LifeBuddy Home Fitness, and it wasn't just an app; it became my sile

Moms Into FitnessEmbrace exercise with at-home workouts that will change your body. After age 30, we start to lose muscle. After age 40, we lose 3–8% of muscle every decade. That is why we have redefined fitness to meet you where you are with innovative strength training and mobility. Try