mindfulness journaling 2025-11-05T09:57:42Z

MindFi: Mind Fitness for All**2021 - Find your Happy Place** - Apple**MindFi is a perfect app for every aspiring meditator. ** - ForbesWe train our bodies to get fit and stay healthy. Why not train our minds to be more resilient, focused, and energized? MindFi is a personalized mental health and wellbeing toolkit that fits in your pocket: enjoy access to the resources, tools, and support you need to achieve complete \xe2\x80\x9cmind fitness\xe2\x80\x9d.DISCOVER YOUR BEST SELFCheck in on your men

Another insomniac night, another bout of restless scrolling. My therapist’s "mindfulness" suggestions felt like cruel jokes when my tiny apartment walls seemed to pulse with suffocating stillness. Then, thumb hovering over a forgotten folder, I tapped the compass icon – Earth Maps: Live Satellite View – and chaos erupted. Not on screen, but in my chest. Suddenly, I was tearing across the Australian Outback at 3 AM, red desert sands glowing like embers under the moon. The detail was obscene: indi

Brightmind Meditation#WeArePlay Award Winner -- Google"The only meditation app I\xe2\x80\x99ve stuck with, all others don\xe2\x80\x99t even come close to this level of coaching and clarity."As Simple As Possible, But No SimplerBrightmind\xe2\x80\x99s motto is, \xe2\x80\x9cmake it as simple as possible, but no simpler\xe2\x80\x9d. So Brightmind takes deep and transformative practices and explains them in practical ways. Making things as simple as possible\xe2\x80\x94but not any simpler\xe2\x80\x9

Kamidana - Daily BlessingsKamidana App - Pocket Blessings brings the traditional Japanese Shinto altar into the digital age. Carry blessings, prayers, and gratitude with you wherever you go. This app helps you stay connected to positive habits and self-reflection, right from your smartphone.With Kam

Spiritual Me: Masters EditionIntroducing Spiritual Me, a new way to help you focus your mind, refresh your spirit and maintain awareness of your emotions. Spiritual Me: Masters Edition includes the option to unlock four new routines. Each routine of is a series of seven exercises that guide you thro

ThinkRight: Meditation & SleepThinkRight stands as the #1 meditation app for restful sleep, soothing meditations, and overall relaxation. Manage stress, regulate emotions, enhance sleep patterns, and regain focus. Our library offers a vast collection of guided meditations, sleep stories, soundscapes

DBT Coach: Guided TherapyThis is the most comprehensive app for Dialectical Behavior Therapy (DBT) that exists today with easy-to-follow visual tools.Learn and practice DBT skills using video lessons and fun animations which help you to remember skills longer. Features over 100 videos and 200+ anima

Stoa: Stoic MeditationStoa is designed to help you build resilience and focus on what matters. It combines the practical philosophy of Stoicism with mindfulness and meditation. Daily guided stoic meditations will calm your mind and improve your perspective, while also helping to make meditation a ha

No.Diamond: Color by NumberNumber coloring app, the time killer. No.Diamond helping you to relaxing. Choose from tons of beautiful image and follow the numbers to bring the diamonds shining into your life!Diamonds can switch into different shape like stone, folowers, jewelry even button! Color by nu

Are You PsychicAre you psychic? Find out! Test and develop your intuitive abilities with interactive Zener cards (the same test used in formal university trials) and let your personal guide coach you toward a more intuitive life. With daily practice you will learn to tune into your intuitive sparks

MamaZen: Mindful Parenting AppMamaZen is an award-winning mindfulness & positive parenting app for moms. Our solutions use relaxing Mindpower Audio Sessions\xe2\x84\xa2 that merge meditation, hypnotherapy, and mindfulness techniques create lasting change that empowers you to use calm parenting so yo

Chaupai Sahib Path with AudioChaupai sahib or Benti Chaupai is a prayer or Bani composed by tenth Sikh Guru, Shri Guru Gobind Singh Sahi Ji. This bani is present in Charitar 404 of Dasam Granth in Bani Ath Pakhyan Chairtar Likhyatey. This Bani is one of the five Banis recited by the initiated Sikh e

StreetLogStreetLog helps you organize your daily reflections in a simple and interactive way. Add personal notes, select moods, track activities, and choose what you are grateful for. Get a clear summary of your day and revisit your saved reflections anytime in history.\xe2\x9c\xa8 Features:\xf0\x9f\x93\x9d Write a quick daily note\xf0\x9f\x98\x80 Select your mood from predefined options\xf0\x9f\x93\x8c Pick activities that shaped your day\xf0\x9f\x99\x8f Choose gratitude prompts to reflect on p

The AustralianThe Australian is a news application designed to provide users with a comprehensive news experience, particularly for those on the move. This app offers a range of features tailored to enhance the way users access news content. It is available for the Android platform and can be downlo

Cincinnati.com: The EnquirerWe are Cincinnati\xe2\x80\x99s source for local and breaking news, watchdog journalism, in-depth analysis, including sports coverage on the Cincinnati Reds, Bengals and more. For our work, we\xe2\x80\x99ve won awards, including a Pulitzer Prize for local news. But none of that matters as much as this fundamental idea: We\xe2\x80\x99re here to seek the truth, to understand the world around us, and to understand one another. We\xe2\x80\x99re Cincinnati\xe2\x80\x99s

I've always been a lone wolf when it comes to fitness. For years, my morning routine involved lacing up my running shoes and hitting the pavement before sunrise, accompanied only by the rhythmic sound of my breath and the occasional stray dog. Fitness was my sanctuary, my private escape from the chaos of daily life. That changed when my company mandated a " wellness initiative" after our productivity metrics plummeted during the third quarter. I rolled my eyes at the corporate jargon and the ide

It was 2 AM, and the city outside my window was a tapestry of silence and occasional car horns. My mind, however, was a chaotic symphony of unfinished tasks and lingering anxieties from the day. I had just wrapped up a project deadline that left me emotionally drained, and the usual coping mechanism—scrolling through social media—only amplified the noise. That’s when I reached for my phone and opened Diarium, an app I’d downloaded on a whim weeks ago but had since become my nocturnal sanctuary.

Rain lashed against the chapel windows as I clutched the funeral program, ink smudging under my trembling fingers. Aunt Margot's favorite hymn played, but the notes dissolved into static in my ears. My chest felt like shattered glass, each breath sharp and shallow. In that suffocating sea of black suits and muffled sobs, I fumbled for my phone—not to check notifications, but seeking something far more primal. My thumb moved on muscle memory, swiping past productivity apps and games until it land

The park bench felt damp through my jeans as I scribbled furiously, ink bleeding through cheap notebook paper. Dark clouds gathered overhead like spilled inkblots while I tried capturing the melody humming in my head - that elusive chorus line threatening to vanish like morning mist. Fat raindrops exploded on the page just as the bridge clicked into place, blurring "diminished seventh" into blue Rorschach patterns. Panic clawed my throat until cold aluminum bit my palm: my phone. Thumbprint unlo

Soul Wisdom Oracle CardsWith Sundara Fawn.Soul Wisdom Cards use the power of imagery, infused with Divine light channeled into each card. The images on the Wisdom Cards are from original paintings carefully chosen over the past 30 years. There are 44 Wisdom Cards; each one has a story and message to share about a specific topic. By using evocative images and symbols pertaining to the topic, you are able to subconsciously tap into deep underlying messages.These Wisdom Cards are designed to guide