postpartum exercise 2025-09-29T21:53:56Z

Ovia Pregnancy & Baby TrackerWe are moving to the new Ovia app! Search for Ovia in the app store to download the new Ovia Cycle & Pregnancy Tracker app.The new Ovia experience combines Ovia and Ovia Pregnancy into one single experience. Now,the Ovia app encompasses: cycle tracking, trying to conceive, fertility predictions, pregnancy,postpartum care, perimenopause, and menopause.This gives you one single, robust experience to access your health goals and receive personalized content, data tracki

Exerprise Workout Meal PlannerEXERPRISE is the World\xe2\x80\x99s first randomized workout and meal plan generator that uses advanced filtering technology to give you the best workout and meal plan possible within seconds completely customized for you to reach your goals & fit your lifestyle!WORKOUT

TheraNow - MSK & Virtual RehabTheraNow is an artificial intelligence-enabled virtual musculoskeletal (MSK) platform powering next-generation MSK care for organizations and health plans, that is capable of assessing, predicting, preventing and managing musculoskeletal problems.Employees and health-plan members can use the TheraNow platform for comprehensive risk-profiling of possible musculoskeletal injuries through computer-vision technology and artificial intelligence, and prevent them from hap

Funk Roberts Fitness Shred AppThe Funk Roberts Fitness Shred app is the #1 workout app specializing in HIIT and Metabolic training workouts. Funk Shred App as helped over 100,000 men and women all over the world, lose weight, burn fat build muscle and get into the best shape of their lives, while they reach their health and fitness goals.What makes Funk Shred App better than the rest? Not only will you find all follow along workout videos but 28 day (1 month) programming which helps you to burn

Rain lashed against the kitchen window as I stood paralyzed, breastmilk dripping onto the floor while the baby monitor screamed and my phone buzzed with calendar alerts. In that cacophony of chaos last Tuesday, my brain simply short-circuited - I couldn't remember if I'd turned off the stove or fed the dog. Postpartum brain fog had become my cruel companion, turning simple tasks into Herculean trials. That's when I rage-downloaded CogniFit during a 3AM feeding, desperate for anything to stop fee

It all started on a rainy Tuesday evening, when the dull ache in my lower back from hours hunched over my laptop became unbearable. I was three months postpartum, feeling like a stranger in my own skin—soft where there used to be strength, weary in ways I hadn't anticipated. My doctor had suggested gentle exercise, but gyms felt intimidating, and YouTube videos left me guessing if I was doing things right. Then, I stumbled upon LifeBuddy Home Fitness, and it wasn't just an app; it became my sile

Emily Skye FITWHAT\xe2\x80\x99S IN IT FOR YOU? Emily Skye FIT is your ultimate health and fitness toolkit \xe2\x80\x93 your transformation starts here! Workouts Fitness is about more than weight loss. With Emily Skye FIT, you\xe2\x80\x99ll build strength and the confidence to love yourself and your

Rain lashed against the office window as I stared at my trembling hands at 11 PM, the fluorescent lights humming like angry bees. Another skipped workout day. Another dinner of cold pizza. The guilt tasted like cardboard. Then I remembered the red icon glaring from my home screen - that new app my colleague mocked as "another digital nag." With greasy fingers, I tapped it desperately, not expecting salvation.

Moms Into FitnessEmbrace exercise with at-home workouts that will change your body. After age 30, we start to lose muscle. After age 40, we lose 3\xe2\x80\x938% of muscle every decade. That is why we have redefined fitness to meet you where you are with innovative strength training and mobility. Try

The first time I tried to stand up from my office chair after a long writing session, I literally couldn't. My right hip had frozen in place, sending shooting pains down my leg that made me gasp aloud. At 42, I wasn't ready for this—not for the way my body betrayed me with every step, not for the constant ache that had become my unwanted companion. I'd spent months rotating through physical therapists, each session costing me both time and money with minimal improvement. Then my sister, an ortho

Constant Therapy ClinicianConstant Therapy Clinician is an evidence-based, speech, language and cognitive therapy app developed by neuroscientists and speech-language pathologists from Boston University. Deliver the latest, science-based therapy in the clinic, and enable your patients' progress at home with an AI-driven customizable Home Exercise program.Provide the most comprehensive therapy to your patients, including people recovering from stroke, Traumatic Brain Injury (TBI), or people livin

moveUPmoveUP is a new rehabilitation method developed for patients after hip or knee prosthesis.Via the moveUP application you will be guided at home by a team of moveUP physiotherapists and doctors who are in close contact with your treating doctor and hospital.During the entire process - before and after your surgery- your evolution will be monitored via the moveUP application and a smart wearable. You can also be in daily contact with your team of care providers via a built-in message functio

My Baby Care: Virtual Dress Up\xf0\x9f\x91\xb6 Welcome to My Baby Care - your go-to educational app designed for soon-to-be parents and those stepping into the world of parenthood! Whether you\xe2\x80\x99re expecting your first baby or just want to brush up on your skills, My Baby Care offers a fun

Paracelsus TherapyThe Paracelsus Therapy App powered by CasparUse your therapist's knowledge at home:\xe2\x80\xa2 Your individual training plan customized by your therapist is always available\xe2\x80\xa2 Relaxation and knowledge for a more effective therapy\xe2\x80\xa2 Further extensive supportYour

LazyFit: Chair Yoga & PilatesDo you wanna be lazy and fit at the same time? Want to lose weight? Need to gain muscle? Have no equipment? LazyFit is perfect for you.LazyFit, your scientifically designed virtual fitness coach, keeps you motivated on your fitness journey. \xf0\x9f\x8c\x9fJoin our 28-da

My daughter’s wail sliced through the 2:47 AM silence like a knife. Again. As I rocked her, bleary-eyed and swaying in the bathroom’s fluorescent glare, my reflection startled me—shoulders slumped, eyes hollow, a milk stain blooming across my stretched-out t-shirt. Four months postpartum, my body felt like borrowed territory. Gyms? Impossible. YouTube workouts demanded focus I didn’t possess. Desperation made me tap "Magic Body" in the App Store while nursing, one-handed.

Preglife - Pregnancy TrackerExpecting a child is an exciting and life-changing journey. With Preglife, you have all the tools, advice, and support you need for a healthy and happy pregnancy \xe2\x80\x93 all in one app, for free! Our content is verified by specialists to ensure you receive accurate and up-to-date information.What Preglife Offers:Weekly Pregnancy Calendar: Track your baby\xe2\x80\x99s growth and development week by week.Baby Size Tracker: Fun weekly updates comparing your baby\xe2

Nike Training Club: FitnessNike Training Club is a fitness application designed to support users in achieving their health and wellness goals. Often referred to simply as NTC, this app provides a comprehensive platform for exercise guidance, nutrition tips, and holistic fitness practices. Available

Example PhysioExample Physio from PhysiApp\xc2\xae: Clinical exercises at your fingertips.* Crystal clear and professionally narrated videos show you how to perform your exercises correctly.* Always remember when to do your exercises thanks to in-app reminders.* Once downloaded, access your videos even when you have no Internet access.* Example Physio from PhysiApp\xc2\xae tracks your progress and feedback in real-time, allowing your healthcare provider to better support you based on clear outco

Move With UsWelcome to Move With Us, the movement for everybody.Move With Us is a female health and fitness app that provides you with the most effective home and gym workouts and customised meal guides to help you achieve your fitness goals. Whether you\xe2\x80\x99re looking to lose body fat, build